While water is nature’s purest liquid, the nectar produced by the coconut palms that line tropical beaches comes a close second. However, when it comes to taste, it’s no contest. This delicious elixir has potassium and other electrolytes that make it a great beverage for replenishment. So, after you’re done working your body into shape, treat it to a tropical getaway.

The coconut water from one coconut contains more potassium than a banana.

Quick Stats

• Calories

  60

• Calcium

  6%

• Potassium

  19%